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Mental Health Support Built Around You

TBG Self Discovery Consultancy works with individuals, families, schools, and organisations across Uganda to build stronger mental health, one structured, confidential conversation at a time.

About us

Support That Starts With Who You Actually Are

Most people don’t need to be told what’s wrong with them. They need a structured space to work out what they’re carrying and what to do next. That’s what TBG builds, for a teenager deciding what comes after school, a family rebuilding after a loss, or a company trying to understand why half its staff are burning out. Every program starts with the person or group in front of us, not a fixed script.

Empowered by compassion

15 Services, One Starting Point

TBG offers 15 mental health and psychosocial support services, covering everything from youth coaching and workplace wellness to trauma healing, addiction support, and elderly care.

Each one is built for a specific stage of life or setting, so the right service depends on your situation, not the other way around.

Youth Future Crafting

Real guidance for young people figuring out what comes next.

Workplace Mental Health

Because a team can only perform as well as its people can cope.

Trauma Healing

Support that starts wherever you are, and stays as long as it takes.

Why TBG

Grounded in Research, Built for Real Life

TBG’s work draws on ongoing mental health research, paired with daily habits people can actually keep up once a session ends. Confidentiality isn’t negotiable, and support doesn’t stop the moment a session does, whether that’s follow-up after grief support or long-term reintegration after trauma. It’s care built to hold up over time, not a one-off conversation.

Who We Work With

Support for Every Setting

1Mental health services Uganda -TBG self discovery Uganda - Individuals
Individuals working through stress, grief, trauma, or addiction
1Mental health services Uganda -TBG self discovery Uganda -Family Grief
Families rebuilding after loss, illness, or conflict
1Mental health services Uganda -TBG self discovery Uganda - Education
Schools building mental health support into daily student and staff life
1Mental health services Uganda -TBG self discovery Uganda - Workplaces
Workplaces looking after the people who keep them running
1Mental health services Uganda -TBG self discovery Uganda - Communities
Faith communities wanting to support their congregation without stepping outside their beliefs

Not Sure Where to Start?

With 15 services and a lot of different situations they cover, it’s normal not to know exactly what you need yet. Send us a message and tell us what’s going on. We’ll point you to the right service, or build something around your situation if nothing quite fits.